Blog
Pregnancy and Exercise
Pregnancy is both a magical and confusing time. There are so many changes going on in a pregnant woman’s body to prepare for the new life growing inside of her. Exercise is often a point of question...
Mal de debarquement (MDD) syndrome
What is MDD MAL DE DEBARQUEMENT (MDD) SYNDROME is a rare vestibular system disorder that is often described as feeling like you are on a boat while on land. Causes vary but risk factors include...
BALANCE AND FALLS
Balance and Falls In the United States, balance and falls occur in more than one third of adults 65 years of age and older, but less than half tell their doctor.1,2 Most falls occur in the home....
HOW TO USE A CANE
To Use a Cane or Not Use a Cane, That is the Question How to use a cane properly? Before we answer that, let's learn a little more about them. A cane is a medical device that allows for people to...
NECK PAIN
Got Neck Pain? Neck pain is extremely common and impacts 1 in 3 people every year. Of people experiencing neck pain, 50-70% report that neck pain limits their ability to perform activities of daily...
FRONT RACK POSITION
What is the front rack position? Front squats and overhead pressing are crucial parts to functional strengthening. In a day to day strengthening regimen, these movements are at times avoided due to...
OVERHEAD LIFTING
Importance of Overhead Lifting Achieving a full overhead position is an important part of daily function. It can mimic certain activities, such as reaching into a cabinet, putting away storage bins,...
BENIGN PAROXYSMAL POSITIONAL VERTIGO
Benign Paroxysmal Positional Vertigo Do you ever experience the room spinning when lying down in bed? Do you feel a spinning sensation when turning your head quickly or when bending over to pick...
HEADACHES
A Common Problem Have you experienced a headache after sitting for too long on a computer or when you first wake up in the morning? Do you have sensitivity to light or noise, which then results in a...
ANKLE SPRAIN GRADES AND TREATMENT
Ankle Sprain Types Ankle sprain grades and treatment, what do you need to know? There are 3 degrees of ankle sprain grades and the treatment is a little different for each degree. But before we...
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