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Pregnancy and Exercise

May 18, 2023

Pregnancy is both a magical and confusing time. There are so many changes going on in a pregnant woman’s body to prepare for the new life growing inside of her. Exercise is often a point of question and concern for pregnant women. Pregnant women are often told that...

Mal de debarquement (MDD) syndrome

Oct 4, 2022

What is MDD MAL DE DEBARQUEMENT (MDD) SYNDROME is a rare vestibular system disorder that is often described as feeling like you are on a boat while on land. Causes vary but risk factors include prolonged exposure on a boat, airplane, train or car. Other risks include...

BALANCE AND FALLS

Jul 27, 2022

Balance and Falls In the United States, balance and falls occur in more than one third of adults 65 years of age and older, but less than half tell their doctor.1,2   Most falls occur in the home. As an individual gets older, they are more likely to fall because of...

HOW TO USE A CANE

Jul 27, 2022

To Use a Cane or Not Use a Cane, That is the Question How to use a cane properly?  Before we answer that, let’s learn a little more about them.  A cane is a medical device that allows for people to walk, go up and down the steps, balance, and just overall...

NECK PAIN

Jul 18, 2022

Got Neck Pain? Neck pain is extremely common and impacts 1 in 3 people every year. Of people experiencing neck pain, 50-70% report that neck pain limits their ability to perform activities of daily living. Neck pain can prevent a person from enjoying recreational...

FRONT RACK POSITION

Jun 28, 2022

What is the front rack position? Front squats and overhead pressing are crucial parts to functional strengthening. In a day to day strengthening regimen, these movements are at times avoided due to the mobility and strength requirements needed for the front rack...

PHYSICAL THERAPY
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CONCUSSION THERAPY
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VESTIBULAR THERAPY
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BALANCE AND GAIT
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ELECTRICAL STIMULATION
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ULTRASOUND
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AEROBIC CONDITIONING

CORE STABILIZATION
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IASTM
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BLOOD FLOW RESTRICTION THERAPY
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MANUAL THERAPY
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MOIST HEAT THERAPY
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MUSCLE ENERGY TECHNIQUES