Rehab, Author at Specialized Physical Therapy

Functional Fitness: CrossFit, HYROX, or both?

Jun 3, 2025

At CrossFit Surge, we are proud to offer two approaches to functional fitness, CrossFit and HYROX. Both approaches are excellent for getting in shape, improving your level of fitness, and helping you live a healthier lifestyle. Although similar in several ways,...

Pregnancy and Exercise

May 18, 2023

Pregnancy is both a magical and confusing time. There are so many changes going on in a pregnant woman’s body to prepare for the new life growing inside of her. Exercise is often a point of question and concern for pregnant women. Pregnant women are often told that...

Physical therapy is an effective treatment for acute lower back pain

Dec 12, 2022

Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later. Referring patients...

NHLBI Your Guide To Healthy Sleep

Dec 12, 2022

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index – DCI This section includes articles about sleep disorders, tests,...

VIDEO RESOURCES

Dec 12, 2022

A medical researcher’s perspective on sugar. Here’s another presentation if you want to hear more from this researcher. Useful Links How To Limit Fat and Sugar Weight-control Information Network These are the common names for sugars added to foods: Sucrose...

Functional Fitness: CrossFit, HYROX, or both?

Pregnancy and Exercise

Speak With A Board Certified Specialist Today!

Ask A Specialist!