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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
PHYSICAL THERAPY
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CONCUSSION THERAPY
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VESTIBULAR THERAPY
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BALANCE AND GAIT
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ELECTRICAL STIMULATION
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ULTRASOUND
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AEROBIC CONDITIONING
CORE STABILIZATION
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IASTM
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BLOOD FLOW RESTRICTION THERAPY
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MANUAL THERAPY
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MOIST HEAT THERAPY
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MUSCLE ENERGY TECHNIQUES