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JUNE MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

JULY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

AUGUST MONTHLY RESOURCES

Dec 9, 2022

August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...

Mal de debarquement (MDD) syndrome

Oct 4, 2022

What is MDD MAL DE DEBARQUEMENT (MDD) SYNDROME is a rare vestibular system disorder that is often described as feeling like you are on a boat while on land. Causes vary but risk factors include prolonged exposure on a boat, airplane, train or car. Other risks include...

BALANCE AND FALLS

Jul 27, 2022

Balance and Falls In the United States, balance and falls occur in more than one third of adults 65 years of age and older, but less than half tell their doctor.1,2   Most falls occur in the home. As an individual gets older, they are more likely to fall because of...

HOW TO USE A CANE

Jul 27, 2022

To Use a Cane or Not Use a Cane, That is the Question How to use a cane properly?  Before we answer that, let’s learn a little more about them.  A cane is a medical device that allows for people to walk, go up and down the steps, balance, and just overall...

ACL REHAB
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ANKLE SPRAIN SPECIALIST
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ARTHRITIS
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BACK PAIN & SCIATICA
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CHRONIC PAIN
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DIZZINESS AND VERTIGO
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ELBOW, WRIST & HAND PAIN
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FOOT & ANKLE PAIN

HEADACHE
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HIP & KNEE PAIN
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JOINT PAIN
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SHOULDER PAIN
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STROKE
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SPORTS INJURIES
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>>> MORE CONDITIONS