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Patient Resources

The Synergy Between Video Series

A revolutionary approach to CrossFit and Physical Therapy, integrating both into one cohesive, powerful program.

This series combines the dynamic, high-intensity workouts of CrossFit with the personalized guidance and expert knowledge of physical therapy, resulting in a comprehensive and balanced fitness regimen. CrossFit’s emphasis on functional movements, strength, and conditioning complements the tailored guidance of a physical therapist, so you build strength and endurance while addressing your specific needs.

With the seamless integration of these two disciplines, participants can experience accelerated progress, reduced risk of injury, and a well-rounded approach to physical well-being.

The Pull-Up, Part I
The Pull-Up, Part II
The Pull-Up, Part III
The Pull-Up, Part IV
The Pull-Up, Part V
Overhead Movement, Part I
Overhead Movement, Part II
Squatting, Part V
Banded Hip Mobilization
Banded Hip Strengthening
Calf Stretching