You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
PHYSICAL THERAPY
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CONCUSSION THERAPY
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VESTIBULAR THERAPY
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BALANCE AND GAIT
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ELECTRICAL STIMULATION
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ULTRASOUND
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AEROBIC CONDITIONING
CORE STABILIZATION
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IASTM
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BLOOD FLOW RESTRICTION THERAPY
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MANUAL THERAPY
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MOIST HEAT THERAPY
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MUSCLE ENERGY TECHNIQUES