Holiday Meal Planning

People with diabetes can feel anxious about holidays because they are so focused on food.

  • Consider the timing of your meal
  • Get Physically Active
  • You can make healthier versions of your favorite holiday foods
  • Nibble
  • Be selective
  • Take smaller portions
  • Eat Your Vegetables

You can find more information on meal planning by consulting your doctor. 

    PHYSICAL THERAPY
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    CONCUSSION THERAPY
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    VESTIBULAR THERAPY
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    BALANCE AND GAIT
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    ELECTRICAL STIMULATION
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    ULTRASOUND
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    AEROBIC CONDITIONING

    CORE STABILIZATION
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    IASTM
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    BLOOD FLOW RESTRICTION THERAPY
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    MANUAL THERAPY
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    MOIST HEAT THERAPY
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    MUSCLE ENERGY TECHNIQUES