Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    PHYSICAL THERAPY
    ------------------------------
    CONCUSSION THERAPY
    ------------------------------
    VESTIBULAR THERAPY
    ------------------------------
    BALANCE AND GAIT
    ------------------------------
    ELECTRICAL STIMULATION
    ------------------------------
    ULTRASOUND
    ------------------------------
    AEROBIC CONDITIONING

    CORE STABILIZATION
    ------------------------------
    IASTM
    ------------------------------
    BLOOD FLOW RESTRICTION THERAPY
    ------------------------------
    MANUAL THERAPY
    ------------------------------
    MOIST HEAT THERAPY
    ------------------------------
    MUSCLE ENERGY TECHNIQUES