HYROX Build

Building Toward Race Day

HYROX training at CrossFit Surge focuses on building the strength and endurance needed for the HYROX race — the strength and conditioning “build” that supports every station of the race, from running to sled work to wall balls. Training involves specific workouts to improve performance in each station, combined with general strengthening and conditioning exercises.

Membership for HYROX Build is the same as membership to CrossFit Surge. Members have access to both training programs and can focus solely on HYROX or CrossFit, or combine both approaches into their fitness journey.